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Patrick is a health and fitness professional with over fifteen years of experience. He has worked in a variety of settings including cardiac rehabilitation hospital centers and professional sport and Olympic training facilities. These experiences, coupled with multiple degrees and certifications have qualified him to assist almost anyone seeking health, fitness and performance guidance. Read More...

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Smart and appropriate exercise makes one more resilient to the challenges that life and sport present. I can help maximize your potential to live and perform to your optimal standard.

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Physical Activity vs Exercise: Round 3

In Round 1, I explained the value of physical activity (PA). In Round 2, I acknowledged the couple advantages that exercise has over PA. In Round 3, I'll explain why it's best to aim to do some combination of both.

Physical Activity vs Exercise: Round 2

In Round 1, I acknowledged the strong influence that NON-exercise physical activity (PA) can have on our health and longevity. In Round 2, I'll describe a few advantages that exercise has over PA. Hinting to these advantages at the end of Round 1, I pointed to a key word within the conclusion of this study:

Physical Activity vs Exercise: Round 1

Start building stonewalls in your free time or take up body building? Become a farmer or start training for marathons? More generally, integrate more physical activity into your life or install an exercise program? Aren't sure of the difference between these seemingly identical things? Here's how some see it:

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Patrick Rahm

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SERVICES

Smart and appropriate exercise makes one more resilient to the challenges that life and sport present. I can help maximize your potential to live and perform to your optimal standard.